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Being in a romantic relationship isn’t always sunshine and roses. Many couples go through struggles at certain times in their relationship. If you are your partner have been having issues lately, you may be considering going to counseling. However, it’s important to educate yourself about the facts of counseling beforehand.
Here are the things you should know about couples counseling:
Both You And Your Partner Must Be Open To It
Before you attend couples counseling, it’s important to make sure that your partner actually wants to attend. The last thing you want to do is force your partner to do something he or she has no interest in doing. Your partner may resent you for doing that and not make an effort during counseling at all. Discuss the benefits of attending counseling with your partner and then ask if he or she is willing to go.
You Shouldn’t Wait Too Long To Get Started
Many couples wait way too long to begin couples counseling Palatine, IL offers. In fact, a large portion of couples don’t start attending counseling until years after they started having issues in their relationship. By then, the issues could become too large and more difficult to mend. It’s best to begin counseling as soon as you believe there’s a problem in your relationship.
It’s Important to Find a Counselor You Feel Comfortable With
There are many couples counselors out there, so there’s no reason you shouldn’t find one you feel comfortable around. It’s a good idea to have consultations with at least two or three counselors before making a decision. During your consultations, pay attention to how the counselors interact with you and your partner. Do they see truly interested in listening and helping you two? Or do they seem to just be going through the motions? You should work with a counselor who listens well and is trustworthy.
You Must Put in the Work
Don’t think that a couples counselor can just magically fix your relationship problems. It doesn’t work that way. Both you and your partner have to put in 100 percent effort to get anything positive out of counseling. You and your partner must attend all your sessions, be honest when the counselor asks questions and complete the exercises your counselor assigns you.
It May Take More Than a Couple of Sessions
It’s likely that you and your partner will need to attend more than just a couple of counseling sessions. Counseling takes times, especially if you and your partner have been having problems for a long time. It’s important to recognize that counseling is a commitment and you might have to make special arrangements to make it to all your sessions. For example, you may you need to leave work early sometimes to get to your appointments.
Thank you to our friends and contributors at Lotus Wellness Center for their insight into couples counseling and what you need to know before counseling.