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A divorce can be one of the most emotionally challenging times of your life. You see your family breaking apart and are unsure of how your life will be afterward. One day you may feel sad and the next day you might feel angry or scared. Whether you have just filed divorce or are just about to settle, consider talking to a mental health therapist about it. Here are some of the benefits of seeing a therapist during a divorce:
Gain a Rational Perspective
When you are going through a divorce, it can be difficult to stay rational all the time. You might think that the divorce is all your fault or worry that you won’t be able to live a good life after it is all over. A therapist can be there to bring some rationality back into your life and help you think more clearly. For example, if your spouse cheated and you think you could have done something to prevent that from happening, your therapist can help you realize that the the affair was your spouse’s decisions and that you have nothing to feel guilty about.
Receive Honest Advice
While it’s great to be able to talk to your family and friends about your feelings about your divorce, they might not give you the advice you need to hear. They are close to you and may hold back on the complete truth to spare your feelings. A therapist, on the other hand, doesn’t know you personally and has no reason to sugarcoat anything. He or she will give you the advice you need to move forward, even if it’s difficult to hear at first.
Learn Coping Skills
When you’re going through a divorce, you may feel anger, sadness, anxiety and many other emotions. All of these emotions running through your head might make it difficult to go about your daily life. You may have trouble concentrating at work, doing chores around the house and even looking after your children. A therapist can teach you various coping skills that can make your life a little easier. For instance, your therapist may suggest for you to practice deep breathing techniques or get some exercise.
Get Your Thoughts Out in the Open
It is not healthy to keep all the thoughts and emotions you are feeling about your divorce to yourself. If you do that, you could have emotional outbursts at some point and feel even worse Talking about them with a therapist in a comfortable and quiet environment can do wonders for your health. You know that your therapist isn’t judging you and actually listening to what you have to say.
As you can see, there are many advantages to speaking to a therapist for counseling in Palatine, IL during your divorce. Going to your first session may be a little nerve-wracking, but you will eventually feel more comfortable. Schedule a meeting with a reputable therapist today.
Thank you to our friends and contributors at Lotus Wellness Center for their insight into therapy after divorce.